Sophie BenShitta Maven is a Renaissance Woman... architect, publisher, photographer, coach, marketer, teacher, but most importantly the archetype of the Pathfinder.
This blog is an eclectic collection of articles that I update as in my daily practice as a friend/mentor/coach/entrepreneur I run across an idea, an distinction, a product, a procedure that will cut 'light years' from your learning curve.
I won't speak about anything that is not backed by my personal experience... no promoting products that I haven't used... ever. After all I am the Pathfinder... remember? I will always walk before you, so that you know that the path you are shown is reliable and will take you where you intend to go.
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For anyone to be fit, running is one of the most recommended methods to be followed. The oxygen content in the atmosphere will be very high in the early hours of the day. Thus running in the early hours of the morning is greatly beneficial to the person’s body. Once started, the person should continue to do the activity on all the days, except on the days when the person is not feeling well or is injured.
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