Sophie BenShitta Maven is a Renaissance Woman... architect, publisher, photographer, coach, marketer, teacher, but most importantly the archetype of the Pathfinder.
Yoga Moves to Alleviate Back Pain
Originating in India as part of a religious ceremony, Yoga has extended since become well loved across a wide range of cultures and nationalities as a form of body exercise, largely due to its relaxation benefits. Regular and experienced Yoga practitioners will be familiar with the different postures used in their routines. Used to focus on particular areas of the body, the most commonly used and essential components of any Yoga routine are forward bending and back bending postures. More information: continue reading
