Sophie BenShitta Maven is a Renaissance Woman... architect, publisher, photographer, coach, marketer, teacher, but most importantly the archetype of the Pathfinder.
How To Use Progressive Muscle Relaxation To Reduce Stress
If you’re looking for a path to reduce stress and the physical ailments that accompany it a extended practiced method that you might desire to consider is Prgressive Muscle Relaxation. This technique of tensing your muscles followed by a relaxing of the muscles was developed by physician Edumund Jacobson in the early 1920s. Jacobson reasoned that since tension in the muscles accompanies anxiety, you can reduce your anxiety simply by learning to relax the tension in your muscles. More information: vibrational frequency
