Sophie BenShitta Maven is a Renaissance Woman... architect, publisher, photographer, coach, marketer, teacher, but most importantly the archetype of the Pathfinder.
Checklist for Reducing Stress – Leave Your Stress at the Door
There is nothing about having a healthy lifestyle that we have not already heard, glance at about, or tried periodically. We all know about the benefits of exercise, maintaining a healthy weight, eating whole foods, and the importance of managing our stress. We glance at it on the cover of thousands of magazines, hear it on TV, go to workshops, support groups, and hire trainers. Despite all the media hype, our culture doesn’t really support health. Learn simple techniques to head the warning signs of stress. More information: selfimprovement articles
