More About Me...

Sophie BenShitta Maven is a Renaissance Woman... architect, publisher, photographer, coach, marketer, teacher, but most importantly the archetype of the Pathfinder.

This blog is an eclectic collection of articles that I update as in my daily practice as a friend/mentor/coach/entrepreneur I run across an idea, an distinction, a product, a procedure that will cut 'light years' from your learning curve.

I won't speak about anything that is not backed by my personal experience... no promoting products that I haven't used... ever. After all I am the Pathfinder... remember? I will always walk before you, so that you know that the path you are shown is reliable and will take you where you intend to go.

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What’s Hot Now: The 30 Day Hot Yoga Challenge

Posted on 11 May 2011
Tags: Uncategorized

“Give us 30 days and we’ll give you a fresh you” – that’s the 30 Day Hot 26 Yoga Challenge. Hot 26 Yoga is a yoga sequence done in a room heated to 105 degrees with 40% humidity. After practicing yoga for over 35 years, and teaching yoga for more than 15 years, I chose to heat things up with a 30 Day Hot Yoga Challenge of my own. The effects were just as I suspected: awakening, invigorating, incredible.
Tags: | self-improvement | continue reading |

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